Yang Sheng - The Art of Chinese Self-Healing - Hayo'u
Category: Book
Yang Sheng means nourishing life and Katie Brindle teaches us how to promote health and wellbeing using the principles of Chinese traditional medicine.
This is an easy to read guide that details how to incorporate self care rituals in to daily life so that they become routine. These rituals are explained so beautifully in a succinct way.
Katie gives advice on how to use the principles of Yang Sheng to improve sleep and digestion, how to deal with different emotions and how to improve skin among. This is truly a handy book to have at the ready to refer to in trying to improve so many aspects of life.
This book is ideal for anyone with an interest in self care looking to expand their knowledge of practices they can incorporate easily in to their daily life.
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