How to Use a Restore Eye Pillow for Relaxation

Quick answer

Place the weighted eye pillow gently over your closed eyes during savasana, legs-up-the-wall pose, or before sleep. The light pressure and optional aromatherapy scent help calm your nervous system and signal it is time to rest.

How to use your restore eye pillow

1. 1. Choose your scent: Select the scent option that appeals to you. Lavender is a classic choice for relaxation, while other options may offer different calming effects. The scent is infused into the filling, so it will release gradually as you use the pillow. If you are sensitive to strong smells, start with a lighter scent or air the pillow out before first use.
2. 2. Set up your space: Lie down on your yoga mat or bed in a comfortable position. Savasana (lying flat on your back) or viparita karani (legs up the wall) work well. Make sure your neck and spine are aligned and supported. A common mistake is rushing into position. Take an extra 30 seconds to adjust your props so you can stay still for the full session.
3. 3. Place the pillow over your eyes: Gently lay the eye pillow over your closed eyes. The weight should rest evenly across your eyes and forehead. Do not press it down; let gravity do the work. The pillow should block out most light without feeling tight. If the pillow feels too heavy or slips, adjust your head position or try a thinner pillow underneath your head. It should feel like a comforting weight, not a burden.
4. 4. Breathe and relax: Keep your eyes closed and focus on your breath. Inhale slowly through your nose, exhale through your mouth. Let the weight of the pillow remind you to soften your jaw, forehead, and shoulders. Stay in this position for 5 to 15 minutes. If your mind wanders, gently bring your attention back to the sensation of the pillow on your face and the rhythm of your breath.
5. 5. Remove gently: When you are ready, slowly lift the pillow off your eyes. Blink a few times to let your eyes adjust to the light. Take a moment to notice how your body feels before getting up. Avoid sudden movements. The deep relaxation can make you feel a little dizzy if you stand up too fast.

Product facts

• Rest and Digest Restore Eye Pillow: The Rest and Digest Restore Eye Pillow measures 25 cm and provides comforting pressure when placed over closed eyes. The size and weight are designed to stay in place during savasana or legs-up-the-wall pose without sliding off.